Reading Pillow Guide: Wedge, Backrest and Armrest Types, Memory Foam Fill, Sizes and Lumbar Tips
Quick answer: a reading pillow props you up in bed or on the couch. The main types are wedge pillows (a triangle that tilts your back), backrest pillows with arms (a chair-like support) and memory foam versions. If you read for more than 30 minutes at a time, choose memory foam or high-density foam, ideally with CertiPUR-US certification, and consider a small lumbar wedge.
This article is part of our bedding guide, where you can compare related options.
Reading in bed with regular pillows usually ends with a sore neck and slipping cushions. A reading pillow gives your back a stable angle so you can read, work on a laptop or watch TV comfortably. But types, sizes and claims vary a lot. This guide explains the types, fill, sizes, lumbar support, how to use one, care and how to choose. This is not medical advice. If you have back or neck pain, ask a doctor or physical therapist.
Types of Reading Pillows
Wedge Pillow
A wedge has a triangular body that gives an inclined surface for back support. Some models include a headrest or detachable neck roll for added support.
Backrest Pillow With Arms
These are the bulkiest. One guide says the armrest style offers an entire backrest, along with armrests and sometimes even a headrest. It is often used against a wall or headboard, since it needs such sturdy support behind it. This is the most chair-like option.
Memory Foam Reading Pillow
Memory foam pillows contour to the body, providing support and pressure relief. One source adds that memory foam pillows also isolate motion, making them ideal for people who share their bed with a partner.
Bolster or Roll Pillow
A cylinder pillow for under the neck or knees.
Lumbar Pillow
A small wedge or cushion placed behind the lower back.
Floor and Couch Backrests
Similar designs for floor sitting or couches. See the floor chair guide.
Fill
Solid foam. One source notes solid foam provides plenty of firm support, which can prevent backaches when reading for long periods. Shredded memory foam. One review says it is pliable, but also firm enough to support your body without collapsing beneath your weight. Polyester fiberfill. Soft, cheaper, can flatten. Down alternative.
For long sessions, one guide advises that if you read for more than 30 minutes at a time, prioritize memory foam or high-density foam with a CertiPUR-US certification. Verify any certification. See the best memory foam mattress guide for foam density and certification notes.
Sizes
Sizes vary by brand. Examples in the results include a 21 inch backrest with arms and a 25 inch tall-user model. One review notes that you can pick and choose what you need according to your body type. Measure: The distance from your lower back to the top of your head. The width of your bed or sofa. The gap between the headboard and the mattress.
Taller people may need a taller backrest.
Lumbar Support
Lumbar support matters most in one guide’s view. It suggests a 12 inch wedge under the lower back as a secondary lumbar pillow makes a bigger difference than upgrading the backrest. Consider: a small cushion at the curve of your lower back; adjusting the wedge angle; keeping your knees slightly bent with a pillow beneath.
Everyone’s body is different. If you have a back condition, ask a professional.
Key Factors
Key factors cited include the fill material’s resilience, the backrest’s wedge angle and whether arm stabilization is built into the design. Practical features: removable, washable cover. See the can you wash pillows guide for cleaning tips; side pocket for glasses or a remote; non-slip bottom; handles for carrying; neck support.
How to Use a Reading Pillow
- Position it against the headboard or wall.
- Sit back so your lower back touches the pillow.
- Adjust the angle so your neck is relaxed.
- Support your knees with a pillow if comfortable.
- Hold your book at eye level, perhaps on a book stand. See the book stand guide.
- Take breaks and change position.
Reading Pillow vs Regular Pillows
Regular pillows slide and flatten. A reading pillow keeps shape and angle. It can also help with propped sleeping positions, but ask a doctor before using one for medical reasons such as reflux or breathing. This is not medical advice.
Care
Key points: check the care label. Many foam pillows cannot go in the washer. See the can you wash pillows guide; wash the cover regularly; air out foam pillows; spot clean stains; replace when flattened.
What are the main strengths and weaknesses?
On the plus side: comfortable support in bed or on the couch; reduces slouching; good for laptops and TV; many shapes. On the downside: bulky to store; some are too firm or too soft; not a medical device; affiliate reviews can mislead.
How to Choose a Reading Pillow
Decide where you will use it: bed or couch. Choose a type: wedge, backrest or lumbar. Choose fill: memory foam for longer sessions. Check size for your body and bed. Check lumbar support and angle. Check cover and care. Check certifications, if claimed. Read independent reviews. Check the return policy.
What mistakes should you avoid?
A few common mistakes are worth avoiding: choosing too soft a fill; ignoring size; skipping lumbar support; reading for hours without breaks; trusting rankings from affiliate sites; expecting it to fix medical problems.
Frequently Asked Questions
What is a reading pillow?
A supportive pillow for sitting up in bed or on the couch. Types include wedges and backrests with arms.
What fill is best?
Memory foam or high-density foam for sessions over 30 minutes.
Do I need arms?
Armrest styles give a full backrest, but they are bulky.
How big should it be?
It varies. Examples include 21 inch and 25 inch models. Match your body and bed.
Can a wedge help with lower back support?
One guide says a 12 inch wedge under the lower back can make a bigger difference than upgrading the backrest.
Can I wash it?
Check the label. Many foam pillows need cover washing only.
Conclusion
A reading pillow makes bedtime reading comfortable. Choose a type that suits your space, a supportive foam fill and a size that fits your body, and add lumbar support if needed.
Treat affiliate rankings carefully and ask a doctor about pain. A good reading pillow turns your bed into a reading nook.
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